If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...