"It's not easy, but it is simple." ...

Tackle your weight loss goals with a sustainable training plan.

New weight-loss drugs in the works will offer more choices beyond GLP-1 options Wegovy and Zepbound. What to know about ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Resistance training is going to be your best friend.

Oprah Winfrey discusses GLP-1 weight-loss medications and obesity as a disease, challenging long-held misconceptions about ...

If you have ever tried to lose weight, you know the cycle. You plan ahead, buy healthier food and commit to exercise. At ...