A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

No more wondering what to do in the gym.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

Let’s face it. Your relationship with the gym has become predictable. Mindlessly running on the treadmill for 45 minutes. Mechanically lifting weights while scrolling through your phone. And the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.