When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

It’s not that complex a concept: More can be achieved with less. What's certain though, is that completing this latest kettlebell complex will not leave you looking for any more. For this five-round ...

Jul. 29—Bonnie Starwalt smiles when you ask her about her pool. Her energy radiates through her arms when she instinctively demonstrates poses for tai chi, yoga or Pilates. Starwalt teaches tai chi ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

Muscle aging rarely happens because people "hit an age wall." It happens because daily movement quietly disappears. Steps shorten, joints stop moving through full ranges, and training becomes ...