What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

You have to focus on consistency. It’s not what you do once in a while that changes your life — it’s what you do every single ...

Do you have friends who only seem to come around when it is convenient for them? Ever thought someone close to you would always be there when you’re in need, but when push comes to shove, they’re ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...