Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

Some things are just better together—gin and tonic, tacos and Tuesdays, Falcon and The Winter Soldier. And when it comes to fitness and strength and conditioning training, science is rapidly ...

If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training). Well, there ...