Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

Semaglutide is helping patients achieve weight loss previously achievable only with bariatric surgery. But at what cost?

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...