A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 miles ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

YOU CAN RUN, TOO! The Couch to 5k program is designed to take almost anyone from a couch potato to running 5k or 30 minutes in nine weeks. The program breaks you in easy: the first week starts with a ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

For many people, the New Year brings a fresh start – an opportunity to set goals and determine strategies to achieve them. Often, New Year’s resolutions focus on health or fitness, with millions of ...