Contact this contributing writer at [email protected]. Whether you’ve worked out with your significant other for years or are just thinking about getting fit as a duo, it’s important to stick with ...
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This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.
I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
Linda Smith and Lee Shuster have enjoyed working out together for almost 25 years. From their 40s into their 70s, Linda Smith and Lee Shuster’s involvement in the PEAK Health and Fitness Program at ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE WATCHING the 2024 Olympic Games, you may feel inspired to get up and get moving like the ...
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How One Couple Used Their Butts (and Brains) to Build a Multi-Million Dollar Bünda Fitness Empire (Exclusive)
Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S. There's a good reason the logo for Bünda ...
California couple Nathan Arreola, 28, and Christina Dains, 30, knew they needed to make some lifestyle changes. They were grabbing their meals from the food trucks near their home in Los Angeles and ...
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