“To transform reality, we must alter the one thing that is not fixed: the programs themselves. For our universe, these are what we call “beliefs.” So in this way of thinking of things, belief becomes ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Mental fitness might have felt like a fringe concept just a few years ago, but today, almost every athlete I speak with is serious about the practice. Though it’s not just athletes that rely on the ...

Innovation has become vital in today's business landscape. Yet in my experience, many leaders struggle to cultivate the creativity and out-of-the-box thinking required to drive innovation within their ...

Source: https://pixabay.com/en/crossroads-path-choice-road-997123/ When working on my first memoir, Regina’s Closet, about my grandmother who committed suicide when ...