This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The winner might surprise you.

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...