Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Social and emotional learning programs (SEL) have become popular in schools in the last decade. These programs help students acquire social, emotional, and behavioral skills that allow them to better ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...