For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Sanjeev Kapoor emphasises the health benefits of spices like cinnamon, nutmeg, and turmeric, which enhance flavour and ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...