About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by limiting coffee to early in the day and limiting added sugar and ...

For softer stool that’s easier to pass, try this sorbitol-rich drink. Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning ...

Most people don’t think much about when they poop, but the timing reveals how their gut and metabolism are working together. Our bowel movements follow a circadian rhythm, the same internal 24-hour ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...