Below the end of the spine near the pelvic bones are the deep gluteal muscles. These are all associated with the thigh, whether rotating it, pulling it away from the body, or stabilizing the hip joint ...
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep your spine and pelvis stable. Acting like a protective corset, these ...
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