Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The transition to standard time brings more than just earlier sunsets — it can significantly impact your mental health and overall well-being. While some dismiss these changes as simple “winter blues, ...

As we ring in 2026, here are three things a doctor recommends you include in your routine to be at your mental healthiest.

We all know the feeling of the post-holiday crash, where the sparkle of the festivities fades into the gray reality of ...

Tuesday has become a day I look forward to every week. It’s not just because it’s Taco Tuesday. (Who doesn’t love a good taco?) I also go to yoga on Tuesdays. Yoga allows me to reset and fill my cup ...

Video games are more often regarded as causes of mental illness than as cures, but in a new study, a specially designed fantasy game helped teens conquer depression just as well as — if not better ...

The seventh annual Race of Hope 5K to Defeat Depression Saturday in Palm Beach raised more than $1 million for depression research. The seventh annual Race of Hope 5K to Defeat Depression drew more ...

Opinion articles provide independent perspectives on key community issues, separate from our newsroom reporting. Tuesday has become a day I look forward to every week. It’s not just because it’s Taco ...