Teens who use Saturdays and Sundays to catch up on lost sleep are less likely to have depression, study finds.

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a low-cost strategy.

A new study explains why letting your teen sleep in on the weekend can actually help them.

Am I exhausted or depressed, or a little of both? Reviewed by David Susman, PhD Depression naps refer to excessive sleeping ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

Lack of sleep has long been associated with mental health struggles, such as depression and anxiety. When we don’t get enough rest, our brains have a harder time managing emotions and stress, which ...