Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...
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How to do a digital detox in real life: Expert tips, challenges and mental health benefits
New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
Dr Smita Naram, co-founder of Ayushakti, shared with HT Lifestyle about the various habits one can include in their routine, whether it is simple detox drinks or intentional, clean eating habits to ...
Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration is key, starting with warm water. Eat light meals with nutrient-rich foods ...
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