Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It's important to move in different ways.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...