It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Isometric exercises like wall sits are “the most effective” at reducing blood pressure, a report says Getty Low-impact isometric exercises, like wall sits, may be better at lowering your overall blood ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...