The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

Knowing which foods cause your digestive symptoms can help you improve your gut health. Keeping a food diary, trying elimination diets, and talking with doctors are ways to find your triggers.

HAMPTON ROADS, Va — Millions of Americans experience occasional gut issues regularly. When diet, exercise, and good sleep are not enough to keep digestive issues at bay, some folks may need some extra ...

By: Dr Harshad Khairnar Most of us spend a big part of our day sitting at our desks, in meetings, in front of screens, or ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

(By Dr. Puneeth B S) A large number of working adults today start their day by skipping breakfast. The reason is almost ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...