There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise originally appeared on Men's Fitness. You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, ...

Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...