Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

It’s great to have a big race goal, such as a marathon, several months or even a year away to give your running a direction of travel. However, it’s easy for life to get in the way and for motivation ...