While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

JERUSALEM - MAY 03: Palestinians break their fast at the Masjid al-Aqsa Compound during holy Islamic month of Ramadan in Jerusalem on May 03, 2021. (Photo by Mostafa Alkharouf/Anadolu Agency via Getty ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be lower,” she said definitively. “Much lower.” The rows of numbers blurred ...

If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more social media ...