Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Fri, 22 Feb 2013 19:37:40 GMT — The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week....the Dynamic Quad Stretch.

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

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It’s no secret that consistent running puts some serious stress on the body, so before you step into the high-impact activity, it’s best to prime your muscles and joints for movement with a quick ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other ...