The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world is still quiet and the sun begins to peek over the horizon, something ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Morning anchors — light, movement, intention, stillness and fuel — shape daily focus. Delay phone use, notice breath and seek natural ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Morning anchors — light, movement, intention, stillness and fuel — shape daily focus. Delay phone use, notice breath and seek natural light to steady nervous system. Plan the night before, eat ...