For cardio, strength, and muscle gains.
Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...
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TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better
Ever heard of the 3-2-8 workout?
Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...
Plus, the surprising benefits of turning the intensity down a notch.
Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.
African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
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