Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

New research shows that the key to eating healthier isn’t overhauling your diet — it’s making small, easy changes to your ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

The Internet wants to know if eating just one super-fatty meal could give you a heart attack, and the answer might not be what you expect.

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...