"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

Elliptical machines are a great way to raise your heart rate and get a full-body workout — all while giving your joints a much-needed break. Not only do they provide a painless alternative to ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio machine that actually helps protect your joints… and the science behind it ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...