New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Share on Pinterest New research indicates that evening exercise may have more health benefits for people who have obesity. K.C. Alfred/Getty Images Obesity increases a person’s risk for several ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...