The question that trips up a lot of people who are trying to stay active is simple, when is the best time of day to work out.

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether? No! Here’s why: evening workouts don’t ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...