Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...

Think you need to push yourself to the limit in every running session to see results? Think again! There's a trend in the fitness world gaining fans for its gentle yet effective approach: 'slow ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...