A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...