Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...