This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay injury-free while boosting overall body control.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...