When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

The Snatch is a complicated move, but it's also one of the best exercises for basketball players. It puts a weighted load on the body while closely mimicking the movements you perform when you go up ...

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Your shoulders are a crucial part of your anatomy, not just for that athletic look but also for everyday functionality. To achieve strong, well-defined shoulders, it's essential to incorporate ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...