Cesar Millan is one of the most sought-after authorities in the field of dog behavior and rehabilitation. With over 25 years of expertise, he's a best selling author and a three time Emmy nominated ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better motivation.

"You will never always be motivated, so you must learn to be disciplined." — Tim Grover "Discipline equals freedom." — Jocko ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Donald Trump is heading into the most perilous phase of his hush money trial aside from the moment when the jury retires to consider its verdict. Former adult film star Stormy Daniels is back on the ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

I recently reduced animal fat and increased fruit and green vegetables in my daily diet. I began to think positively about my ever-increasing age, too, and yes, I do exercise. My personal revolution ...