Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

If you have been dealing with aches and pains on the inside of your shin, it's time to stop chasing your symptoms and fix the cause. "Shin splints" is the lay term used to describe what we in the ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Online: To view and print our previous installments on shoulders, back, chest, core and hips, go to uniontrib.com/more/firehouse Get a leg up on strong legs. A lot is ...