The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

My typical workouts involve Olympic weightlifting movements like this clean and jerk, but I'm constantly trying out new exercises and techniques.Gabby Landsverk The Insider Health team adds a lot of ...