One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...