Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...