Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...