A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain uncertain, a new review shows.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than vigorous exercise. And though no single form of exercise seemed to be ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

Many people with depression find that established treatments do not help. New research points to a more accessible approach.

New findings support what we’ve all heard: exercise can lift your mood.

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...