The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...