Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...