Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

Exercise is the 12 th and final item on Dr. Michael Greger’s daily dozen list, the others being 10 things we should eat every day and the 11 th being what we should drink every day. The Blue Zones are ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be easy to get misled. Even the terms “physical activity” and “exercise,” ...

I am a firm believer that everything starts at home. I believe education, nutrition, exercise, manners, faith — everything — starts at home. It is our job to set the example for our children, and for ...