Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

We may receive a commission on purchases made from links. Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can ...

Battle ropes are an important equipment in the gym, that gets neglected sadly. Fitness experts across the globe call them free weights that are not limited to a fixed range of motion. Since these ...