Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...