A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

A kid at the Haute Dog Howl'oween Parade Long Beach, Calif., in an Anxiety costume inspired by Inside Out 2. (Chelsea Guglielmino/Getty Images) “What are you going to be for Halloween this year?” ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Sonya Curry has never framed her life through the lens of fame. Long before the spotlight followed her sons into NBA arenas, she was navigating pressu.

Christmas is one week away, and for some, that means endless Christmas parties and maybe overindulging on one too many spiked eggnogs or cocktails -- which could lead to a not-so-friendly next morning ...