Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The pursuit of a longer life may currently be trending for tech bros, but the notion of a fountain of youth, or even immortality, has intrigued people for millennia. Yet, some of the more ...

They found that combining small changes in diet, exercise, and sleep may extend a person's life by up to a year. Part of the ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

Wouldn’t it be nice if there were a magic pill we could take to help slow the aging process or at least buy us more time in life? Well, that magic pill hasn’t been invented yet, but there is something ...